Surf & Functional Training 

ocean school spring afterschool
ocean school spring afterschool
ocean school spring afterschool
ocean school spring afterschool
ocean school spring afterschool

MAY REGISTRATION OPEN: Register here!

 

May 3rd - June 2nd, 2022
Tues/Wed/Thurs @ 
3:30PM-5:30PM

K-5th grade

OB Dog Beach

Get ready to surf and play at the beach afterschool!!!

 

Whether it's your first time surfing or you have years of experience, all levels are welcome and will benefit from the Surf & FUNctional Training Program! Our goal is for our students to improve their performance in not only surfing, but any sport and physical endeavor.

All of our games and activities include functional exercises that promote balance, endurance, alignment, breath, strength and mobility pertinent to surfing and optimal physical health.

Kids will learn: ocean safety, the fundamentals of surfing (paddling, popping up, catching and riding waves), functional exercises, sports and cross-training (IE:  indo board balance, running, jumping, yoga, breathwork, capoeira, gymnastics, soccer, dance, volleyball), body awareness, positive body image, the power of setting intentions & goals, new ways to move and find exercises that they love.

Beyond improving childrens’ physical health, we provide the tools for kids to understand and regulate their emotions, boost self-esteem, communicate effectively, build lasting friendships and supportive community.

We strive to teach children valuable skills that they will utilize for the rest of their lives.

*LIMITED SPOTS AVAILABLE (12 students max). Register today!*

What to bring: surf board*, full wetsuit*, water bottle, sunscreen, towel, flip flops

*Not required. We have 8 ft beginner foam boards & full suits for kids to borrow.

Typical daily schedule (2 hours):
3:30-3:45 Opening circle: warm-up/intentions & goals for the day
3:45-4:15 Land lesson: surf cross-training, sports, functional exercises
4:15-5:15 In-water surf lesson
5:15-5:30 Closing circle: reflection, lesson review & feedback
5:30 Parents pick up


MONTHLY PRICING:

MAY (5 weeks) 5/3-5; 5/10-12; 5/17-19; 5/24-26; 5/31-6/2
$900 for 3 days/week

$650 for 2 days/week

$350 for 1 day/week

WEEKLY PRICING:

$225 for 3 days/week

$150 for 2 days/week

$75 for 1 day/week

DROP-IN DAY RATE: $75

  • Payment plans available upon request.

  • Sibling discount: take 20% off second sibling.

  • Venmo, Zelle, Paypal, Cash or Check are acceptable forms of payment.

John Cocozza Photography

John Cocozza Photography

John Cocozza Photography